Check out the benefits of foam rolling and how it can benefit you by improving your performance, preventing injury, and speeding up recovery!
Benefits of Unilateral Exercises: Add Them in Your Training Program!
#FittoFat ended and I finally started with my workouts. As …
Endurance Vs Strength? – What Your Trainer Didn’t Tell You!
Endurance vs Strength? – What are they? What are the benefits of increasing endurance and strength? All you should know before you train!
Benefits of Nicotine in Bodybuilding: Secret Pre-Workout Supplement You Didn’t Know!
Many bodybuilders use nicotine as their secret supplement. But do you know the positive benefits of nicotine in bodybuilding? This will SHOCK YOU!
Creatine101 : Benefits of Creatine Supplement will BLOW YOUR MIND!
Creatine101 with FAQs: Know why it’s the top bodybuilding supplement you should buy. The benefits of creatine will BLOW YOUR MIND!
Building Muscle on Keto Diet – Yes or No | Worse Mistake?
Can building muscle on keto diet be your worst mistake? Know about the Pros and Cons of keto diet while bulking! (I bet you didn’t know #8).
Health Benefits of Black Pepper – The King of Spices & Nature’s Fat Burner!
Just like turmeric, the health benefits of black pepper (kali mirch) are too many. Know why black pepper is known as the king of spices!
17 Benefits of Haldi Milk at Night: Facts, Recipe, Right Way to Have it!
The benefits of drinking turmeric milk are numerous. Know about the 17 benefits of haldi milk, facts, recipe, and the right way to have it!
What to Eat After a Workout to Lose Weight & Build Muscle?
Just like foods to eat before a workout, even post-workout nutrition matters. Know what to eat after a workout to lose weight and build muscle!
5 Best Foods to Eat Before a Workout | Best Pre Workout Meal 
A Good Pre Workout Snack is important when it comes to optimum performance to train harder & longer. Here are 5 Best Foods to Eat Before a Workout!
How to Get Rid of Love Handles & Side Fat?
Tried all exercises to reduce love handles but see no results? Here are 10 hacks for you to get rid of love handles & side fat!
8 Amazing Benefits of Deadlifts. Know why they’re called King of Exercises!
Did you know why deadlifts are called as king of exercises? Check out 8 Amazing benefits of deadlifts that you should know!
Benefits of Eggs “the egg-cellent food” – Ande Ka Funda
Eggs are the powerhouse of nutrients and one of the most nutrition-dense foods. There are numerous benefits of eggs. Here are some of them!
Steroids Won’t Make You a Bodybuilder. This Will!
Steroids in bodybuilding are just a part, not the complete picture. Know about this underlying factor that makes a bodybuilder exceptional!
Potatoes Doesn’t Make You Fat | Top 5 Health Benefits of Potatoes
Many of the gym trainers & nutritionists tell us to ditch out potatoes while losing weight. Do potatoes make you gain weight? Know more!
6 Best Leg Exercises For Women At Home
These 6 best leg exercises will strengthen & tone your quads, hamstrings, calves, and give you that peachy booty gains! No Equipment needed!
Visualization Technique | What you think you become!!
Visualization Technique will reprogram your brain and help you to turn all your DREAMS into reality. Learn about the Law of Attraction!
Junk Food Addict to a Fit Chick | Maitri Halde – Fitness HN
Check out the transformation story of Maitri Halde — who was a junk food addict and transitioned into a fit chick. Download her FREE Diet Plan!
5 Ways to Intensify Your Home Workouts | HIIT Workout at Home!
These are the 5 ways to increase the intensity of your workouts whether you’re working out at home, or at the gym! – Fitness HN
Quick Tips to Prevent Muscle Loss & Maintain Weight during this Corona LOCKDOWN!
#NoGymNoProblem – These Quick tips can help you to prevent muscle loss & maintain weight during this corona lockdown! #IndiaFightsCorona
How to Achieve Goals – SMART Goals | Goal Setting Strategy
How to achieve goals in life? Know the #1SECRET to achieve any goals in life. Get 100% results with this SMART goal setting approach!
Tips for New Year’s Eve 2023 – Tipsy bhi Health bhi | GUILT FREE!
All Set for NEW YEAR’s Eve? Here are my tips for having a memorable new year’s eve 2020 while maintaining your health and body. Happy New Year to all!
SAID Principle (Principle of Specificity) – Maximize Your Training Output!
Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
Light Weight High Reps for Fat Loss? BULLSHIT! #Mythbusters
“Light-weight high reps on fat loss”, Guruji said. This is often imposed as a thumb rule while cutting. But is it? Here’s the myth buster!
FITT Principle – Build Your Own Training Program! – Did you know this?
Did you know what whole of your training program is based upon? It’s the FITT Principle. Any of the coaches in the world use this to design your plan!
20 Gym Mistakes You Must Avoid – Even Advance Lifters Make These!
I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!
High Intensity Workout at Home as effective as GYM (NEW STUDY)
No time for GYM? New study concludes that High Intensity Workout at Home could be as effective as gymming. Also check out some of the home hiit exercises.
Progressive Overload: Pathway to Muscle Growth. Learn Why!
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.
Why Black Coffee with Coconut Oil is an INSANE Pre Workout Drink!
Try this KILLER combo of Black Coffee with Coconut Oil before gym which will keep you fueled up throughout your workout session!
FREE Ramadan Diet Plan – Nutrition & Workout Tips | Ramzan Special
FREE Healthy Ramadan diet plan – Nutrition, Workout, & Supplementation tips for you all by Hardeep Narula. Happy Fasting & Ramadan Mubarak!
Garcinia Cambogia for Weight Loss? – SCAM?? SAVE MONEY !!
Garcinia Cambogia for Weight Loss – Works or just another FAD supplement? STOP falling for those POP UPs which hail to give you effortless results!
Vitamin D deficiency is the most common | Fix this = Better results at the gym!
Vitamin D is the most under-rated micronutrient. Find out how fixing its deficiency can provide you better and surprising results at the gym!
4 Bodybuilding Supplements You Should NOT BUY – MONEY SAVER!
There are bodybuilding supplements which work or which may not, but most of them definitely do the job of ‘extracting money from your wallet’. 4 bodybuilding supplements which you DO NOT NEED TO BUY and aren’t WORTH YOUR MONEY!
3 Best Bodybuilding Supplements of all time – STOP WASTING MONEY!
Here are the 3 best bodybuilding supplements which you should buy instead of wasting your hard-earned money on ‘so many’ in the market.
How to Maintain Weight after Losing it – Weight Management
You have lost all of that excess weight, but how to maintain weight after that for the rest of your life? Here are 8 weight management hacks making you all stay fitter lifelong.
BMR Calculator BMR Calculator by GIGAcalculator.com
BMR is the calories you burn doing nothing i.e at …
Daily Calorie Calculator
Total Daily Energy Expenditure Total Daily Energy Expenditure by GIGAcalculator.com
Calculate Your Daily Calorie Requirements
Know Your Daily Calorie Requirements As Per Your Goal!