Arnold Schwarzenegger, the legendary bodybuilder of all time, still impacts the sport today. Even though he stopped competing years ago, […]
We are excited to check our weight daily when we start our body transformation journey. We want to see if
Does fat turn into muscle? During consultations with fat-loss clients, many people express a common goal – “My weight is
Many beginners lose motivation when they can’t keep up with intense training workouts or progressive overload. Newcomers often quit the
Check out the benefits of foam rolling and how it can benefit you by improving your performance, preventing injury, and speeding up recovery!
#FittoFat ended and I finally started with my workouts. As soon as I resumed my training I noticed that my stability
Endurance vs Strength? – What are they? What are the benefits of increasing endurance and strength? All you should know before you train!
Many bodybuilders use nicotine as their secret supplement. But do you know the positive benefits of nicotine in bodybuilding? This will SHOCK YOU!
Creatine101 with FAQs: Know why it’s the top bodybuilding supplement you should buy. The benefits of creatine will BLOW YOUR MIND!
Can building muscle on keto diet be your worst mistake? Know about the Pros and Cons of keto diet while bulking! (I bet you didn’t know #8).
Just like turmeric, the health benefits of black pepper (kali mirch) are too many. Know why black pepper is known as the king of spices!
The benefits of drinking turmeric milk are numerous. Know about the 17 benefits of haldi milk, facts, recipe, and the right way to have it!
Just like foods to eat before a workout, even post-workout nutrition matters. Know what to eat after a workout to lose weight and build muscle!
A Good Pre Workout Snack is important when it comes to optimum performance to train harder & longer. Here are 5 Best Foods to Eat Before a Workout!
Tried all exercises to reduce love handles but see no results? Here are 10 hacks for you to get rid of love handles & side fat!
Did you know why deadlifts are called as king of exercises? Check out 8 Amazing benefits of deadlifts that you should know!
Eggs are the powerhouse of nutrients and one of the most nutrition-dense foods. There are numerous benefits of eggs. Here are some of them!
Steroids in bodybuilding are just a part, not the complete picture. Know about this underlying factor that makes a bodybuilder exceptional!
Many of the gym trainers & nutritionists tell us to ditch out potatoes while losing weight. Do potatoes make you gain weight? Know more!
These 6 best leg exercises will strengthen & tone your quads, hamstrings, calves, and give you that peachy booty gains! No Equipment needed!
Visualization Technique will reprogram your brain and help you to turn all your DREAMS into reality. Learn about the Law of Attraction!
Check out the transformation story of Maitri Halde — who was a junk food addict and transitioned into a fit chick. Download her FREE Diet Plan!
These are the 5 ways to increase the intensity of your workouts whether you’re working out at home, or at the gym! – Fitness HN
#NoGymNoProblem – These Quick tips can help you to prevent muscle loss & maintain weight during this corona lockdown! #IndiaFightsCorona
How to achieve goals in life? Know the #1SECRET to achieve any goals in life. Get 100% results with this SMART goal setting approach!
All Set for NEW YEAR’s Eve? Here are my tips for having a memorable new year’s eve 2020 while maintaining your health and body. Happy New Year to all!
Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
“Light-weight high reps on fat loss”, Guruji said. This is often imposed as a thumb rule while cutting. But is it? Here’s the myth buster!
Did you know what whole of your training program is based upon? It’s the FITT Principle. Any of the coaches in the world use this to design your plan!
I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!
No time for GYM? New study concludes that High Intensity Workout at Home could be as effective as gymming. Also check out some of the home hiit exercises.
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.
Try this KILLER combo of Black Coffee with Coconut Oil before gym which will keep you fueled up throughout your workout session!
FREE Healthy Ramadan diet plan – Nutrition, Workout, & Supplementation tips for you all by Hardeep Narula. Happy Fasting & Ramadan Mubarak!
Garcinia Cambogia for Weight Loss – Works or just another FAD supplement? STOP falling for those POP UPs which hail to give you effortless results!
Vitamin D is the most under-rated micronutrient. Find out how fixing its deficiency can provide you better and surprising results at the gym!
There are bodybuilding supplements which work or which may not, but most of them definitely do the job of ‘extracting money from your wallet’. 4 bodybuilding supplements which you DO NOT NEED TO BUY and aren’t WORTH YOUR MONEY!
Here are the 3 best bodybuilding supplements which you should buy instead of wasting your hard-earned money on ‘so many’ in the market.
You have lost all of that excess weight, but how to maintain weight after that for the rest of your life? Here are 8 weight management hacks making you all stay fitter lifelong.
Know Your Daily Calorie Requirements As Per Your Goal!