So What Makes You Fat? How to Add them to Your Diet?

Eating french fries & potato chips and then blaming potatoes for your weight gain?
It’s not the potatoes but the consumption of excess calories which makes you fat.
Neither that sabji of those deep-fried aloos would do more good to you.
Potatoes if cooked in a healthy way does not lead to weight gain. Deep frying it and pairing it with other unnecessary calories can be the culprit.
Going for the baked/boiled ones or cooking them in minimum oil would be the best and healthy way to have them.
Conclusion
Potatoes contain mostly water and also resistant starch (insoluble fiber) which can be good for your digestive health. It has almost zero fat, cholesterol, and sodium in it.
Potatoes do not lead to weight gain if cooked in a healthy manner. It’s the consumption of excess calories that make you fat.
Say goodbye to those deep-fried chips and fries, and rather opt for the baked and boiled ones.
Whether your goal is to lose fat or gain muscles, potatoes can definitely be incorporated into your diet!