3) Promotes Muscle Gain & Aids in Fat Loss: As I mentioned in my above points. An egg is also low in calories which makes it a great fat loss friendly food. 1 Large whole egg just approximately contains 70 calories. Yet it is a filling food which makes my point no. 4
4) Natural Appetite Suppressant: They will keep you fuller and satiated for long – Bye Bye to the hunger pangs. This appetite suppressing benefit can be a good thing during your fat loss when you’re on a calorie deficit.
5) Most Nutritionally Dense Food: You heard it right. Eggs are one of the most nutritionally dense foods being a powerhouse of vitamins, minerals, and antioxidants. Micro-nutrients in it can build and boost your IMMUNITY!
One of the richest sources of ‘Selenium and Choline’. Selenium has numerous health benefits like improving your thyroid function, protecting your heart and immune system, fighting against free radicals and stress, improving mental health, etc.
While Choline most people don’t get enough of it from the diet. It’s significant for brain memory, nerve, cell, and muscle health.
6) Keeps Your Heart Healthy: Eggs are a rich source of omega-3 fatty acids. They raise HDL – which is the good cholesterol and lowers LDL – which is known as the bad one. Eggs can decrease the risk of heart diseases and strokes.