You don’t have to exercise to lose fat.
Fat loss occurs when you consistently consume fewer calories than your body burns. You can achieve that through your diet, even without structured workouts.
But exercise still matters. Strength training helps preserve muscle while you lose fat, and walking helps increase your daily activity and calorie expenditure.
You can lose fat without exercise, but combining a calorie deficit with strength training and regular movement is a better approach for your overall health and body composition.
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