No, cardio isn’t compulsory for fat loss.
Running, cycling, and other cardio activities burn calories and improve cardiovascular fitness. But you don’t need to do cardio to create a calorie deficit.
Your diet plays a major role in managing calorie intake, while daily movement and exercise contribute to the calories you burn.
Choose activities you enjoy and can sustain. If you prefer walking and strength training over treadmill running, that’s fine.
You don’t need to torture yourself to do cardio you hate. Choose activities you can stick with while maintaining a calorie deficit.
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