Yes, walking can help you lose fat.
Walking increases the calories you burn throughout the day. If that helps you consistently maintain a calorie deficit, you can lose fat without doing intense cardio.
But walking doesn’t automatically guarantee fat loss. You can still consume more calories than your body burns, even if you walk every day.
Start with a realistic daily step target and build up gradually. Focus on consistency rather than chasing a random step count.
Walking can support fat loss, but your overall calorie balance determines whether you lose fat.
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