You follow your diet from Monday to Friday, then lose control over the weekend.
A few restaurant meals, social gatherings, snacks, and drinks can wipe out the calorie deficit you created during the week.
Eating healthy during the week doesn’t give you a free pass to overeat on weekends.
Don’t treat the weekend as a reward for dieting on weekdays, only to compensate by starving yourself afterwards. Stick to your diet and watch your portions.
If your weekends keep ruining your progress, look at how much you’re eating instead of making your diet even more restrictive.
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