You’re losing weight, but your belly doesn’t seem to be getting smaller.
You can target specific muscles with exercise, but you can’t target fat loss in specific areas. Doing endless crunches or ab workouts won’t specifically burn belly fat.
To reduce belly fat, you need to lose overall body fat, which requires maintaining a calorie deficit.
Focus on maintaining a calorie deficit, eating enough protein, and strength training. Track your waist measurement alongside your weight to notice changes you might miss in the mirror.
Ab crunches won’t fix your belly fat. A calorie deficit will.
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