SAID Principle Archives

Fitness HN is a Fitness, Health, and Nutrition Blog by Hardeep Narula to educate & empower fitness enthusiasts in India. Become your best version!

Fitness HN

Fitness HN is a Fitness, Health, and Nutrition Blog by Hardeep Narula to educate & empower fitness enthusiasts in India. Become your best version!

Showing: 1 - 2 of 2 RESULTS

Endurance Vs Strength and Benefits - Fitness HN

Training

Endurance Vs Strength? – What Your Trainer Didn’t Tell You!

Endurance vs Strength? – What are they? What are the benefits of increasing endurance and strength? All you should know before you train!

SAID Principle - What is the SAID Principle

Training

SAID Principle (Principle of Specificity) – Maximize Your Training Output!

Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!