Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
SAID Principle (Principle of Specificity) – Maximize Your Training Output! Read More »
Did you know what whole of your training program is based upon? It’s the FITT Principle. Any of the coaches in the world use this to design your plan!
FITT Principle – Build Your Own Training Program! – Did you know this? Read More »
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.
Progressive Overload: Pathway to Muscle Growth. Learn Why! Read More »