Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
Principles of training
Did you know what whole of your training program is based upon? It’s the FITT Principle. Any of the coaches in the world use this to design your plan!
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.