Yes. You can eat your favourite foods and still lose fat.
Fat loss doesn’t require you to give up pizza, burgers, chocolate, or your favourite Indian meals. What matters is your overall calorie intake, not whether every food you eat is considered healthy.
The problem starts when your favourite foods push your calorie intake above what your body needs. Even nutritious foods can contribute to weight gain when you consistently eat more calories than you burn.
Instead of banning your favourite foods, control your portions and fit them into your daily calorie intake. Build most of your diet around nutritious foods that keep you full, provide enough protein, and support your overall health.
You can still enjoy your favourite foods while losing fat. Just keep your overall calorie intake below your maintenance calories.
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