Check out the benefits of foam rolling and how it can benefit you by improving your performance, preventing injury, and speeding up recovery!
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Showing: 1 - 4 of 4 RESULTS
Training
5 Ways to Intensify Your Home Workouts | HIIT Workout at Home!
These are the 5 ways to increase the intensity of your workouts whether you’re working out at home, or at the gym! – Fitness HN
SAID Principle (Principle of Specificity) – Maximize Your Training Output!
Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
TUT (Time Under Tension) | Try this for More Muscle Gain | Bodybuilding
Looking out for maximizing muscle growth? Has your body hit the plateau? Utilize TUT and keep making consistent gains training this way!
