Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
SAID Principle (Principle of Specificity) – Maximize Your Training Output! Read More »
I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!
20 Gym Mistakes You Must Avoid – Even Advance Lifters Make These! Read More »
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.
Progressive Overload: Pathway to Muscle Growth. Learn Why! Read More »