Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
Progressive overload principle
I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.