Gym mistakes you must avoid

Endurance Vs Strength and Benefits - Fitness HN

Endurance Vs Strength? – What Your Trainer Didn’t Tell You!

Training / Hardeep Narula / September 25, 2021

Endurance vs Strength? – What are they? What are the benefits of increasing endurance and strength? All you should know before you train!

Endurance Vs Strength? – What Your Trainer Didn’t Tell You! Read More »

20 Gym Mistakes You Must Avoid - Fitness HN

20 Gym Mistakes You Must Avoid – Even Advance Lifters Make These!

Training / Hardeep Narula / July 8, 2019

I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!

20 Gym Mistakes You Must Avoid – Even Advance Lifters Make These! Read More »