“Light-weight high reps on fat loss”, Guruji said. This is often imposed as a thumb rule while cutting. But is it? Here’s the myth buster!
Did you know what whole of your training program is based upon? It’s the FITT Principle. Any of the coaches in the world use this to design your plan!
I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!
No time for GYM? New study concludes that High Intensity Workout at Home could be as effective as gymming. Also check out some of the home hiit exercises.
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.
Try this KILLER combo of Black Coffee with Coconut Oil before gym which will keep you fueled up throughout your workout session!
FREE Healthy Ramadan diet plan – Nutrition, Workout, & Supplementation tips for you all by Hardeep Narula. Happy Fasting & Ramadan Mubarak!
Garcinia Cambogia for Weight Loss – Works or just another FAD supplement? STOP falling for those POP UPs which hail to give you effortless results!
Vitamin D is the most under-rated micronutrient. Find out how fixing its deficiency can provide you better and surprising results at the gym!
There are bodybuilding supplements which work or which may not, but most of them definitely do the job of ‘extracting money from your wallet’. 4 bodybuilding supplements which you DO NOT NEED TO BUY and aren’t WORTH YOUR MONEY!