Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
“Light-weight high reps on fat loss”, Guruji said. This is often imposed as a thumb rule while cutting. But is it? Here’s the myth buster!
Did you know what whole of your training program is based upon? It’s the FITT Principle. Any of the coaches in the world use this to design your plan!
I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!
No time for GYM? New study concludes that High Intensity Workout at Home could be as effective as gymming. Also check out some of the home hiit exercises.
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.
Glowing Skin reflects a YOUNGER YOU. Skin care and beautiful skin aren’t just for women, everyone needs it. Here are the super easy lifestyle hacks and fixes which you can follow for flawless radiant skin!
These are the 7 Common Misconceptions and Weight Loss Myths which majority of the people still believe in. It’s time to bust them!
Looking out for maximizing muscle growth? Has your body hit the plateau? Utilize TUT and keep making consistent gains training this way!
MUSCLE LOSS sounds like a nightmare for all. Especially for the gym-goers and bodybuilding enthusiasts. Here are My Top 7 Tips for you all which will prevent muscle wasting!