Check out how understanding SAID Principle can make you realize the importance of having clear specific goals and progressive overload for absolute results!
Light Weight High Reps for Fat Loss? BULLSHIT! #Mythbusters
“Light-weight high reps on fat loss”, Guruji said. This is often imposed as a thumb rule while cutting. But is it? Here’s the myth buster!
FITT Principle – Build Your Own Training Program! – Did you know this?
Did you know what whole of your training program is based upon? It’s the FITT Principle. Any of the coaches in the world use this to design your plan!
20 Gym Mistakes You Must Avoid – Even Advance Lifters Make These!
I wish I knew these common workout mistakes before. Here I’m addressing 20 gym mistakes which people often make unknowingly and you must avoid!
High Intensity Workout at Home as effective as GYM (NEW STUDY)
No time for GYM? New study concludes that High Intensity Workout at Home could be as effective as gymming. Also check out some of the home hiit exercises.
Progressive Overload: Pathway to Muscle Growth. Learn Why!
Not making GAINS at the gym anymore? You may be missing out on the PROGRESSIVE OVERLOAD PRINCIPLE – the master key for hypertrophy, strength, and endurance.
Why Black Coffee with Coconut Oil is an INSANE Pre Workout Drink!
Try this KILLER combo of Black Coffee with Coconut Oil before gym which will keep you fueled up throughout your workout session!
FREE Ramadan Diet Plan – Nutrition & Workout Tips | Ramzan Special
FREE Healthy Ramadan diet plan – Nutrition, Workout, & Supplementation tips for you all by Hardeep Narula. Happy Fasting & Ramadan Mubarak!
Garcinia Cambogia for Weight Loss? – SCAM?? SAVE MONEY !!
Garcinia Cambogia for Weight Loss – Works or just another FAD supplement? STOP falling for those POP UPs which hail to give you effortless results!
Vitamin D deficiency is the most common | Fix this = Better results at the gym!
Vitamin D is the most under-rated micronutrient. Find out how fixing its deficiency can provide you better and surprising results at the gym!
