What is Fitness HN? 

Fitness HN is a knowledge-driven system that helps you lose fat while transforming your lifestyle and rewiring your mindset for sustainable results.

It’s an essential pillar of the HNH ecosystem by Hardeep Narula.

Founded in 2019 as a blog, Fitness HN began with a clear mission to educate and empower fitness enthusiasts by sharing free, science-backed articles.

The trigger behind this initiative was the misinformation and false beliefs spread by fake gurus online about fitness and nutrition. Back then, awareness was significantly less, especially in India.

That’s what led me, Hardeep Narula, to start Fitness HN and educate people with reliable, science-backed knowledge.